Casa de Colombiana Blog
We're talking all things Colombian shapewear and butt lift jeans!
How to Lose Waist Sizes With Trainers
A waist trainer alone is not going to magically melt away all your unwanted fat. I’m sorry to bust the bubble that people (especially celebrities) have been telling you. If...
The Best 5 Workouts to Do with Your Waist Cincher
I’ve been getting lots of emails asking me what exercises to do with the waist trainers, and want a list of more detailed sets of workouts to work on your...